Upcoming events.

woman using rowing machine. size inclusive movement options

Realistic Movement Goals Workshop

  • Grab a cuppa and join Sarah for a cozy goals setting workshop!

    We'll define your priorities, identify the underlying values they represent, get specific with realistic goals reflecting your priorities, and create actionable steps to get there, all in 60 minutes.

    This workshop will be recorded and sent to all participants.

    Free for current clients.

  • Monday, January 26, 7 pm CST

    The workshop will be hosted via Zoom through the PowerUP app, and will be recorded and sent out to all registrants.

January 26 - $15

5 Minute Movement Challenge

size inclusive queer inclusive movement challenge

Join us for 5 minutes of movement every day in February. It all adds up, and it feels so good!

FREE FOR EVERYONE

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

Survey

PowerUP Movement Coaching

Our signature movement app.

  • Customized Movement Programming and 1:1 Training

  • Move how YOU want:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!
    • swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Nourish + Connect

1:1 nutrition coaching and medical nutrition therapy for folks with PCOS, endometriosis, type 2 diabetes, hypertension, ADHD, autism, depression, anxiety, and more.

We have a podcast.