Upcoming events:

The halls of the Self Care Quest are open!

Part fantasy game, part baby steps of accessible actions, Self Care Quest gamifies the nitty gritty of taking care of your body.

Join Sarah and fellow Questers and travel from the Land of Beginnings to one of nine Destinations.

Every self care action you take gets you further along your path.

Discover the Quest
A woman performing a yoga pose on a blue mat, lying on her back with one leg raised straight in the air and the other bent with foot flat on the mat, against a white background.

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

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PowerUP HAES fitness coaching virtual training

PowerUP Movement Coaching

Our signature movement app.

  • Customized Movement Programming and 1:1 Training

  • Move how YOU want:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!
    • swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Accessible HAES Nourishment Support

Nourish + Connect

1:1 nutrition coaching and medical nutrition therapy for folks with PCOS, endometriosis, type 2 diabetes, hypertension, ADHD, autism, depression, anxiety, and more.

We have a podcast.

Interactive

PDFs

Poster promoting a seated mobility and strength program with Sarah Petty, featuring photos of diverse women with disabilities engaging in various activities, including using a wheelchair, stretching, and relaxing outdoors.
A workout sheet titled 'Upper Body Strength' with three exercises: Side Chest Fly, Side Pull Downs, and Side Shoulder Fly. The sheet includes descriptions and guiding images of a woman performing each exercise in front of a curtain.
Book cover titled '10 X 10 Beginner Travel Workouts' with a photo of a cheerful, plus-sized woman exercising outdoors in a green, wooded area. Subtitle reads 'Simple Moves to Keep You Juicy on the Road.'
A person standing barefoot on different types of surfaces, green grass on one side and gravel along with bricks on the other, representing strength and stability.