Summer Self Care Quest
You can’t change the whole world, but you CAN change your world.
PopUP class!
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Join Christine for a relaxing reclined stretch! You'll do a variety of active and passive stretches, on your mat, couch, or bed. The perfect way to start the weekend!
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A mat, couch or bed to stretch on.
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We want this to be an accessible experience. If you want to join but $5 is not doable for you, let us know.
WORKSHOP
WORKSHOP
Got Big Feels? Want to use movement to work through them? This workshop will show you how!
Sarah will teach you some basic skills for connecting body sensations and mood awareness, then show you how movement helps you work through emotions. If you’re into rage cleaning or cry walks, you’ll learn why those coping tools work and you can cultivate appreciation for your natural inclinations!
Then, you’ll practice using new movement tools so you have more options to rely on in the future. From strength training to dance, and martial arts to chores, movement can be a purposeful outlet that brings you peace.
“How to Regulate Your Mood with Movement”
Sunday, June 22
4 pm CST
We are developing a reclined movement program for fat and disabled folks -
We are developing a reclined movement program for fat and disabled folks -
Our signature movement app.
2 levels of support: Customized Movement Programming, and 1:1 Training
Move how YOU want:
at home or at the gymuse what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.off-the-floor, seated, and reclined optionslearn skills based on what you already know: foundational, established beginner, and intermediate level programs available!swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right
Monthly live group calls for education and community
Rebuild your movement practice on YOUR terms!
1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!
We have a podcast.
