Upcoming events.

A woman sitting on a yoga mat in a living room, holding a water bottle and smiling, with a laptop, smartphone, yellow dumbbells, and workout clothes nearby.

8 week onramp to strength training

Bite-size learning modules and practice sessions that build your confidence from the ground up!

  • March 8 - May 2

  • $115

Strength for Absolute Beginners

Learn more about SFAB
Register Here

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

Survey

PowerUP Movement Coaching

Our signature movement app.

  • Customized Movement Programming and 1:1 Training

  • Move how YOU want:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!
    • swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Nourish + Connect

1:1 nutrition coaching and medical nutrition therapy for folks with PCOS, endometriosis, type 2 diabetes, hypertension, ADHD, autism, depression, anxiety, and more.

We have a podcast.

Poster promoting a seated mobility and strength program with Sarah Petty, featuring photos of diverse women with disabilities engaging in various activities, including using a wheelchair, stretching, and relaxing outdoors.
A workout sheet titled 'Upper Body Strength' with three exercises: Side Chest Fly, Side Pull Downs, and Side Shoulder Fly. The sheet includes descriptions and guiding images of a woman performing each exercise in front of a curtain.
Book cover titled '10 X 10 Beginner Travel Workouts' with a photo of a cheerful, plus-sized woman exercising outdoors in a green, wooded area. Subtitle reads 'Simple Moves to Keep You Juicy on the Road.'
A person standing barefoot on different types of surfaces, green grass on one side and gravel along with bricks on the other, representing strength and stability.