Upcoming events.

photo of a woman with short hair exiting a car using walking aides

Kicking Ableism Out of Your Movement Practice

  • Sarah and Angel Austin explore the complicated relationship between fitness, healthism, and ableism in this upcoming PowerUP educational workshop.

    Wednesday, July 30 at 6 pm CST

    • Specific ways that ableism shows up in the fitness industry, how to spot it, and how to reframe concepts so you can benefit from useful skills without adopting ableist concepts.

    • The trickle-down effect of “body positive” phrases such as “it’s not about how you look, it’s about what your body can do for you” and “it doesn’t matter how much you weigh, as long as you’re healthy.”

    • How to talk yourself through capacity challenges, setbacks, injuries, and intentional rest, while navigating chronic illness and/or pain.

    • How to set movement goals that are process-oriented instead of outcome-oriented, so you can do them regardless of your capacity.

  • $15 for non-clients, free for current clients

    Located in the PowerUP app, hosted via Zoom. Workshop will be recorded and made available for all registrants.

Coach Christine sips on a drink with a curly straw

PopUP class!

  • Join Coach Christine to get your feet and ankles moving and grooving! Feet are your foundation, and they work really hard to support you! Give them some TLC with this easy-to-follow class that will leave you grounded strong.

  • A chair, couch, or bed (for sitting)

    OPTIONAL: tennis/lacrosse balll

  • We want this to be an accessible experience. If you want to join but $5 is not doable for you, let us know.

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

PowerUP HAES fitness coaching virtual training

PowerUP Movement Coaching

Our signature movement app.

  • 2 levels of support: Customized Movement Programming, and 1:1 Training

  • Move how YOU want:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!
    • swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Accessible HAES Nourishment Support

Nourish + Connect Community

1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!

We have a podcast.