Upcoming events.

Woman sitting on floor with laptop, doing a self assessment for her movement practice

Unlock the Secrets to Your Movement Practice

  • Coach Sarah will walk you through a periodic assessment you can do to determine what, how, when, and how much to move, based on your current capacity.

    You can repeat this assessment any time you think "am I doing enough?"

    Sunday, October 26 at 4 pm CST

  • Strength training. Cardio. Pilates. Walking. Yoga. Martial arts. Which is right for you? And there's only so much time in the week - how do you know you're doing "enough?"

    You’ll walk away feeling confident to adjust your movement practice to reflect your current capacity and priorities.

  • $15 for non-clients, free for current clients

    Located in the PowerUP app, hosted via Zoom. Workshop will be recorded and made available for all registrants.

Register Here

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

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PowerUP HAES fitness coaching virtual training

PowerUP Movement Coaching

Our signature movement app.

  • 2 levels of support: Customized Movement Programming, and 1:1 Training

  • Move how YOU want:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!
    • swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Accessible HAES Nourishment Support

Nourish + Connect Community

1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!

We have a podcast.