Upcoming events.

Never Quit Again Workshop

Sarah teaches you how to create a movement practice so sustainable, you’ll never quit.
Monday, September 29 at 7:30 p CST
Wish you had never quit working out? Finding it hard to start again? Join Sarah to learn how to adapt your movement practice with the season of life, so you never have to quit again. This workshop is for you if you:
- Are tired of starting over and want a more sustainable approach
- Struggle with self-talk when motivation is low
- Want to build self-compassion into your fitness journey
- Know tough times are inevitable and want tools to navigate them with grace
This workshop is free to current coaching clients (message your coach to be added)
$15 for non-clients, free for current clients
Located in the PowerUP app, hosted via Zoom. Workshop will be recorded and made available for all registrants.

We are developing a reclined movement program for fat and disabled folks -

Our signature movement app.

Move how YOU want:

use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.

off-the-floor, seated, and reclined options

learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!

swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!