Your summer is about to get adventurous.

Summer Self Care Quest

A straightforward, compassionate get-it-done challenge to help you take action to feel better.

You can’t change the whole world, but you can change your world.

Summer is here, but you feel stuck.

There are too many things going on the world for you to hold. Too much pain, including your own. Too much uncertainty. Too many problems, not enough solutions.

Let’s do something about that!

I know that you know (that I know, that you know) what your body and mind need right now. Maybe it’s practical stuff like drinking more water. Maybe it’s less tangible, like finding a way to safely feel your feelings or get community support.

It’s hard doing these tedious tasks on your own, and I’d like to make it easier for you.

Introducing the Summer Self Care Quest.

All summer long, we’re supporting each other as we do the hard stuff - in a way that’s accessible and sustainable.

Each week is themed, and you’ll have a menu of 6+ options (ranging from easier to more challenging) to choose from for your weekly quest. By the end of the summer, you’ll have worked on many different aspects of self care!

Changing your appearance (weight, hair, botox, clothes) is great at making you feel better in the short term, but caring for your here-and-now body will always serve you in the end. In the interest of long-term change, let’s work together to make our internal world (and physical bodies) feel better.

I know firsthand how lonely it can be keep showing up for yourself when it feels like there’s no point. I’ve also seen the benefits of doing all the hard, gritty stuff that you don’t want to do. It pays off! Life gets better, promise.

Don’t sit this summer out. Do what you can with what you have. Join us!

$49 covers all 10 weeks, payment plans available

Weekly Self Care Themes

Sustainable Energy

Example quests:

  • 15 minutes outside or looking out a window, twice a day

  • Eat produce at 2 meals each day

  • Hydrate upon waking and 4 more times before sunset

Superfocus

Example Quests:

  • Use the Pomodoro method to work/create 5 times this week

  • Read a full physical book

  • Meditate daily (any length)

Solid & Strong

Example Quests:

  • Do 3 strength training workouts (any length)

  • Eat a meal at least 3 distinct times during the day

  • Practice breathing & bracing

Tuning In

Example Quests:

  • Set a timer for 30 minutes after meals and notice your digestion

  • Pause every 3 hours for 60 seconds to breathe deeply and notice what you are feeling physically

  • Do a full body scrub down, then lay down for 20 minutes and notice what you feel

Glow Up

Example Quests:

  • Get rid of clothes that don’t serve you and purchase 1 new outfit that you love

  • Speak kind words to yourself in the mirror daily

  • Eat 2 biotin-rich foods daily

Clean & Calm

Example quests:

  • Wipe off the kitchen counter every night

  • Make your shower/bath a luxurious experience with fun soaps and a playlist

  • Tidy up a space you’ve been putting off

Catch some Zzzzzs

Example Quests:

  • Take magnesium before bed

  • Charge your phone outside of your bedroom

  • Stretch/yoga for 20 minutes before bed

Happier Heart

Example Quests:

  • Name 5 different things you are grateful for, every day

  • Spend two hours in zone 2 this week

  • Tell someone you know 1 thing you appreciate about them

Ride the Wave

Example Quests:

  • Sit with your grief/sadness/hopelessness, and find some way to express it externally

  • Channel your anger through movement, cleaning, fixing a problem, or home repair

  • Engage with a type of movement or conversation that is emotionally or physically challenging for you

Focus on the Future

Example Quests:

  • Set up a small automated transfer into your savings account

  • Schedule a doc or therapy appointment you’ve been putting off

  • Spend 3 hours studying a survival skill that you want to learn

Bonus Quest

Need a little extra TLC? Get the Bonus Quest pack that includes two 55 minute sessions with Sarah to talk through your nutrition and movement challenges. $249